Complementary Therapies
Therapeutic Balance
Complementary therapies are a set of non-invasive approaches that act as support in the treatment of spinal pathologies and in general well-being. They include practices such as acupuncture, clinical Pilates, therapeutic yoga, mindfulness, therapeutic massage, and relaxation techniques.
These techniques help reduce pain and muscle tension, improve posture and flexibility, and contribute to stress management, which often worsens the symptoms of chronic pain. Furthermore, they promote greater body awareness, allowing the patient to adopt healthier daily habits.
Although they do not replace medical or surgical treatments when these are necessary, complementary therapies are often integrated as part of a multidisciplinary plan, providing significant gains in quality of life and in the prevention of new crises.
Initial sessions (1–2 weeks): Initial relief from pain and muscle tension, a feeling of physical and mental relaxation.
Month 1: Improved joint mobility, reduced stiffness, and the beginning of positive changes in posture and breathing patterns.
2–3 months: Consolidated gains in strength, flexibility, and stress management, allowing for greater autonomy in daily activities.
Long term: Regular practice acts as a preventative measure against relapses, maintaining spinal stability, reducing episodes of chronic pain, and promoting overall well-being.
Do complementary therapies replace physiotherapy or surgery?
No. They are used as a complement, helping to control pain and improve quality of life, but they do not correct structural problems when surgery is indicated.
How long does it take to notice improvements?
Some patients feel relief in the first few sessions; others need a few weeks of regular practice.
Is it safe for everyone?
Yes, provided the techniques are performed by qualified professionals and adapted to the needs of each patient.
How many times a week should I do it?
Ideally 1 to 3 times per week initially; then it can be adjusted for maintenance.
Does it only help with physical pain?
No. It also contributes to emotional balance, reduces anxiety, improves sleep, and increases daily energy.
Do I need to keep it forever?
Not necessarily, but the best results come from consistent practice as part of a lifestyle.
Are there any contraindications?
Few, but in cases of recent fractures, tumors, infections, or intense acute pain, a medical evaluation should be sought before starting.